- 15 Minutes designed as a “jumpstart”
- 30 Minutes for the Newcomer to Ashtanga
- 45 Minutes as a solid stepping stone into the full Primary Series.
The program begins with a dynamic and graceful demonstration by David Swenson followed by a comprehensive introduction. It also includes a10 minute deep relaxation. David is clear and down-to-earth in his presentation as well as compassionate in his offering of alternatives to many of the asanas.
This DVD is great for those short on time but still desiring to fit yoga into their lives!
- 1 DVD
- Approx. 100 min.