The most user friendly Yoga book available! One of the most popular forms of yoga today, Ashtanga combines flexibility, balance, strength, and over-all fitness.
This excellent guide by master Ashtanga instructor David Swenson takes the reader through the complete Primary and Intermediate series plus 3 Short Forms, with with three options for every asana and step-by-step instructions. It contains over 650 photos with clear instructions and commentary and it is spiral bound to easily remain open while practicing.
It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.
- Dimensions: 10″ x 10½” inches
- Pages: 263