This is a comprehensive educational poster of the primary series of Ashtanga yoga by Vicki Picone. It is designed to lay in front of your mat while doing some or the whole series. We recommend you work with a qualified teacher and use this poster as a reminder of the sequence. The Ashtanga yoga primary series poster is in full color, A3 size (17x12in) and laminated. It gives instruction for practice and where to place the attention.