A weighted exercise ball and a body-sculpting workout help you target and tone your abs, arms, thighs, and buttocks, quickly and effectively. Perfect for all fitness levels, a DVD workout set in a lush tropical garden helps you relax and release stress as you shape your body through 12 simple yet challenging exercises.
- Tone, firm, and shape your body
- Build core strength and definition
- Relax and relieve stress
- Intensify the benefits of yoga and Pilates
- Experience serenity with a DVD workout set in a lush tropical garden