Easy Series DVD Tripack

• Beginners Workout DVD
• Toning Workout DVD
• Relaxation Workout DVD

“Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana … make this an outstanding solid addition to any library wanting to firm up their exercise collection.”
– Video Librarian

Special Features:

• Customized Personal Workout
• One Asana at a Time
• Spanish language option
• Quick Hints

• Loosen stiff joints
• Strengthen your abdominals
• Firm your buttocks
• Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You’ll practice over 15 different postures and exercises that will tone various parts of your body. You will:

• Tone your thighs and buttocks
• Increase the flexibility of your spine
• Strengthen your lower back
• Stretch your hamstrings

Special Features:

• Customized Personal Workout
• One Asana at a Time
• Spanish language option
• Using Yoga Props
• Quick Hints

• Learn to let go of stress
• Massage your entire spine
• Increase flexibility in your elbow and shoulder joints
• Strengthen your thighs, abdominals, and lower back

The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.

• 3 DVD set
• Approx. 150 min.
• Level: Beginner
• NTSC