You will find a safe and invigorating class for all levels of practitioner in this DVD/CD set. Bending over backwards is as difficult as it is essential to a balanced yoga practice and life. You will feel confident and restored from the gradual opening postures. Then you will proceed to more difficult postures with enthusiasm and fearlessness.
This class will build a knowledge of essential key ingredients of the safe and sane backbending class that will be invaluable to your practice of Jivamukti yoga.