Jivamukti Strength and Flexibility Vol 4 – CD

Description

This CD class explores the true meaning of strength – inner confidence and flexibility – ease of being. True strength and flexibility should render the body more articulate as an expression of a mind that is calm, resolute and yet pliable and open. This class tempers the muscles while challenging the mind to stay single pointed and unaffected. You will be invigorated and supported by clear directions and a poster showing every asana and most transitions in the class.