The Key Poses of Hatha Yoga feature over four hundred stunning full color illustrations of the science of yoga with detailed explanations. Includes:
- Biomechanics of Stretching
- Physiology of Stretching
- Muscle Awakening
- Fifty five highly detailed yoga poses with muscles color coded for activation and stretching and much more…
High quality spiral bound for ease of use.
- Dimensions: 11.2″ x 8″
- Pages: 187