Two complete and distinct gentle yoga experiences: first flow 32 minutes, second flow 28 minutes. Includes warm-ups, a variety of floor postures, basic standing postures, a meditation-in-motion posture flow, and relaxation. A well-rounded experience – great for increasing flexibility, releasing tension, opening the spine, back care, and gentle strengthening.
Appropriate for all levels. There’s no need to be especially strong or flexible to receive the full benefits of Kripalu Yoga. Beautiful free poster of each posture sequence included.
Approx. 60 min.
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