Description
The first video instruction course with Jack Kornfield shows you how to start – and stick with – a daily meditation practice. In this full-length video course, Jack introduces you to the vipassana practice of meditation, and how its principles can help you cultivate a profound inner calm, while awakening to the truth of life.Video demonstrations teach the fundamentals of breathwork, posture, and four complete meditations to get you started. Learn to use physical sensations – even difficult emotions – to create a more peaceful life for you and the world. Now you can begin meditating today – in just the time it takes to watchMeditation for Beginners.
About Jack Kornfield
Jack Kornfield, Ph.D. is a meditation teacher, author, and psychotherapist. After returning in 1972 from Asia, where he lived as a Buddhist monk for five years, Jack Kornfield cofounded the Insight Meditation Society in Barre, Massachusetts, and obtained a doctorate in clinical psychology. His books include A Path with Heart; Seeking the Heart of Wisdom (with Joseph Goldstein); and Stories of the Spirit,Stories of the Heart (with Christina Feldman). Dr. Kornfield currently lives with his wife and daughter near California’s Spirit Rock Center, where he is a guiding teacher.
DVD Details:
- 1 DVD
- Approx. 90 min.
- NTSC
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