An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body.
- Stand Pilates for Beginners at eye level or beside your exercise mat
- Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text
- Flip the page to begin the next exercise in the program
- Adjust the level of difficulty by following the guidelines provided
- Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety
- Dimensions: 11″ x 8″ inches
- Pages: 96