Step by Step Yoga For Pregnancy by Wendy Teasdill

Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, and strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is:

• a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery
• the perfect resource for newcomers to yoga and invaluable for experienced students
• a complete collection of safe, carefully selected postures
• written in consultation with top yoga instructors, midwives, and doctors
• approved by leading pregnancy experts

Book info:

• Dimensions: 9.6 x 7.4
• Pages: 144