The pilates and yoga inspired exercises in The Fitball Workout greatly improve core stability and stretch and tone muscles.
Also included are ‘Trainer’s Tips’ boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
- Dimensions: 7¾” x 10¼” inches
- Pages: 128