Baron Baptiste’s unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level.
Accessible to all levels, Baron’s unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.
This kit includes:
1. Two audio CDs that allow for instruction while practicing.
- Disc One: a full 75 minute Power Yoga class
- Disc Two: three twenty minute mini-classes to target different areas of the body
2. Eighty flash cards for quick and easy-to-follow cues:
- Full-color instructional cards with stop-motion photographs of each pose
- Tips on technique and breathing
- Modifications for beginners
3. Workbook containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&As with Baron Baptiste and a record-keeping section to track progress.
About the Author
He is the founder of the Baptiste Power Yoga Institute with studios in Boston and Cambridge, has a bestselling Power Yoga Video series and is author of the landmark book Journey Into Power. He divides his time between Cambridge, Massachusetts and Sundance, Utah.
- Dimensions: 6 1/4″ x 6 1/2″
- Pages: 244
- Includes 2 CDs, 80 cards