Authors Jane Clapp and Sarah Robichaud offer a fun, reasonable routine that any office worker can follow from day one.
Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don’t take themselves-or readers-too seriously. They offer a fun, reasonable routine that any office worker can follow from day one.
Hour by hour, the authors take readers through a full day of ‘active sitting,’ using a stability ball as a chair, and provide guidance for making healthy choices in the workplace.
Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects.
Among the book’s topics are:
- evaluating your posture
- choosing a ball
- stability ball safety
- avoiding eye strain and “brain drain”
- desk setup
- healthy snacking
- Dimensions: 6.1″ x 4.7″ inches
- Pages: 192
Sarah Robichaud is a professional dancer who has performed and choreographed for classical and contemporary companies throughout Europe and Canada. She works as a personal trainer and lives in Toronto with her son.