Description
The step-by-step book that brings expert advice at an affordable price, giving quick answers to all questions.
Know-how in a nutshell. 101 easy-to-grasp tips. The step-by-step series that brings expert advice at an affordable price, giving quick answers to all questions. Why practice yoga? To increase your physical strength and flexibility, breathe for health and vitality, learn to relax and focus the mind, release physical and mental tension, experience perfect concentration, remove negative thoughts and still the mind.
- Dimensions: 5″ x 7″ inches
- Pages: 72
