The special DVD edition offers many extras including the bonus Putting it All Together workout to practice all the poses in continual succession.
- Beginner’s Pose Guide for additional instruction
- Putting it All Together to practice the poses in continual succession
- Yoga Practice Guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose
Patricia Walden is a classical Iyengar yoga teacher who has studied regularly with B.K.S. Iyengar for over 25 years. She is currently the director of the B.K.S. Iyengar Yoga Center of Greater Boston where she teaches classes, special workshops and teacher training program.
- 1 DVD
- Approx. 100 min.