Yoga Chant by Shiva Rea

Description

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of the heart where you will experience:

• Kirtan Chant: India’s ecstatic sacred sound tradition for opening ourselves to love and devotion
• Vinyasa Flow Yoga: a flowing sequence of asanas (postures) focused on backbends and hip openers to provide the foundation for embodying an open heart and strong spine
• Meditation and Breathwork (pranayama): specific meditations and breathing cycles to nourish the heart center with prana (vital life energy)