Anusara Yoga teacher Desirée Rumbaugh has shown thousands of students around the world the therapeutic benefits of yoga. Absolute beginners and continuing yoga students alike will benefit from these simple yet effective exercises. She addresses neck pain, tight shoulders, wrist strength, back pain, core strength, aching feet, and more. Literally, you’ll get relief from your head to your toes, with stretching, strengthening, and massaging that will leave you feeling refreshed and restored. Desirée explains exactly how to do the poses for maximum benefit. With the help of fellow Anusara teacher Andrew Rivin, she also shows you modifications to make them easier or more challenging.
About Desiree Rumbaugh
Desiree Rumbaugh began her teacher training in 1987 and has been teaching since 1989. She began studying with Anusara founder John Friend in 1993 and is now a certified Anusara teacher. She travels the globe teaching workshops and retreats and is a frequent contributor to Yoga Journal magazine.
Full of enthusiasm, joy, and positive energy, Desirée’s style is playful and transformational. With an extensive background in yoga therapeutics, she delights in helping people discover how making changes to their body affects their mind and therefore their perception of life.
- 1 DVD
- Approx. 66 min.