The deluxe DVD edition includes two complete practices, bonus How to Use Props – Active Yoga instructional plus mini-workout and in-depth instructor interviews. Practicing just a few minutes a day can bring a lifetime’s work of benefits for better health and well-being.
- Two complete 20-minute yoga programs
- Bonus How to Use Props – Active Yoga mini workout
- Interviews with Rodney Yee and Patricia Walden
- 1 DVD
- Approx. 100 min.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher–training and retreats. He has been featured on Oprah and other national programs.
About Patricia Walden
Patricia Walden is one of two Americans to hold a senior advanced Iyengar Yoga teaching certificate. She was named one of “25 American Yoga Originals Who Are Shaping Yoga Today” by Yoga Journal and featured in Time for her work with yoga and healing