A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a bestseller.
If you like your yoga books with large clear illustrations and plenty of detailed explanations of exactly how the postures are to be done, this book is for you. Authored by three of Iyengar’s long time students and influenced and endorsed by the master himself, this book is a fantastic resource for precise practice. With tips for beginner, intermediate and advanced students, this book is a wonderful guide to practice of Hatha yoga.
- Dimensions: 11″ x 9″ inches
- Pages: 192
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