Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course.
Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
- Dimensions: 10.5 x 7.5
- Pages: 165