A comprehensive practice guide featuring a vigorous Vinyasa (flow) sequence. The Yoga Training Fan is packed with information in a convenient and easy-to-use format. More than 50 yoga postures plus preparatory poses and sitting meditation postures.
Complete step-by-step illustrated instruction and modifications for all levels of experience and flexibility. Grouped in seven, color-coded sections according to posture (standing, twisting, inversions, etc) and corresponding to the seven chakras. Includes tips on safety, form and alignment, breathing and meditation, a glossary of yoga terms and lessons in basic anatomy of yoga.
- Dimensions: 2″ x 8.5″ inches
- Pages: 71