A dynamic sequence designed to awaken the wisdom of your body as you build strength, endurance, focus, and concentration. A classical series of 30 asanas including warm-ups, standing postures, salutations, balancing postures, floor postures, twists, and inversions, ending with a meditation-in-motion posture flow and relaxation.
Postures familiar to most intermediate-level practitioners. There’s no need to be especially strong or flexible to receive the full benefits of Kripalu Yoga. Beautiful free poster of each posture sequence included.
- 1 DVD
- Approx. 84 min.