This audio CD and workbook set brings all the benefits of a personal trainer into the privacy and comfort of your home.
This unique workbook presents a complete program of fitness, providing three key benefits – cardiovascular fitness, muscle strength and suppleness – in a range of different exercises. The twenty exercises that form the core of the book can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and specially commissioned step-by-step photographs in the book. The result is a complete 60-minute workout that is expertly guided for safe and effective practice.
- Dimensions: 9.9″ x 9.7″ inches
- Pages: 144