Description
Yoga for Beginners is a practical guide intended to introduce you safely to the basic postures, breathing techniques, and other practices of yoga.
Yoga teaches us to relax physically, focus our minds, and keep our problems in perspective. It also helps to counteract the stresses and strains of the modern world, making it the perfect antidote to the rapidly changing pace of our busy lives.
Yoga for Beginners is a practical guide intended to introduce you safely and accessibly to the basic postures, breathing techniques, and other practices of yoga. You don’t need any previous experience of yoga: the easy to-follow instructions make this guide suitable for the complete novice or anyone wishing to supplement their yoga practice at home.
The book includes two series of exercises. Once you are thoroughly familiar with the postures and techniques of the beginner’s program you can move onto the slightly more advanced intermediate program.
A unique hands-free, eye-level, step by step guide:
- Beginner and intermediate programs
- Full range of sequences
- Breathing Exercises
- Meditation techniques
- Modified programs for those less able
- Dimensions: 10.7 x 7.8″
- Pages: 96
- Spiral bound
