Description
10 lessons of easy-to-follow exercises. Color photos and bright graphics throughout.
A full-body yoga workout for overall health and fitness. Improve your figure especially after pregnancy, tone stomach, legs, and buttocks, relieve tension, stress, and depression, boost confidence and energy levels. Sleep well, relieve joint stiffness, and increase flexibility. Reduce headaches, asthma, back pain.
10 lessons of easy-to-follow exercises. Color photos and bright graphics throughout.
- Dimensions: 10″ x 8″ inches
- Pages: 160
