Ashtanga Yoga First Series by David Swenson

This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30 minute introduction explaining the foundations of the practice.

David’s delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. Clear, down-to-earth delivery of the foundations in a gentle, patient format for beginners. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.This program is great for daily practice!

Ashtanga works with breath on a cellular level generating immense heat which purifies the body, mind, and nervous system. Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.

DVD Details:

• 1 DVD
• Approx. 120 min.
• NTSC