- Burn Off DVD: Burn off calories, toxins, and fat while strengthening your body and reducing stress.
- Firming DVD: Firm, tone, and invigorate your entire body through this uplifting yoga routine.
- Upside Down DVD: Discover yoga’s secrets for youthfulness, enhanced energy, and a good metabolism.
– Elayne Blythe, Film Advisory Board President
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the Easy and Hello Fitness series first.
Burn Off DVD
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You’ll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga’s most powerful techniques. Wai Lana’s Burn Off workout combines postures to:
- Sculpt your abs and thighs
- Firm your hips and buttocks
- Burn calories and fat
- Tone your neck and jawline
- Generate heat to detoxify your body
Wai Lana helps you firm and tone your body by guiding you through some of yoga’s most effective body-sculpting postures. With regular practice of this invigorating routine, you’ll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana’s Firming workout makes it easy to:
- Sculpt, firm, and tone your entire body
- Stretch and strengthen your back
- Revitalize your internal organs and systems
- Increase your energy
- Reduce stress and anxiety
Upside Down DVD
Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana’s Upside Down poses help you look and feel your best by:
- Improving your metabolism
- Boosting your immune system
- Balancing your hormones
- Reducing stress
- 3 DVD set
- Approx. 175 min.
- Level: Advanced