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Fun Challenge DVD Tripack by Wai Lana

Fun Challenge DVD Tripack by Wai Lana

€44,95

Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries.

SKU: YD-07-24012 Categories: ,

Description

Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries.

Tripack includes:

  • Burn Off DVD: Burn off calories, toxins, and fat while strengthening your body and reducing stress.
  • Firming DVD: Firm, tone, and invigorate your entire body through this uplifting yoga routine.
  • Upside Down DVD: Discover yoga’s secrets for youthfulness, enhanced energy, and a good metabolism.
“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!””
– Elayne Blythe, Film Advisory Board President

Recommendation
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the Easy and Hello Fitness series first.

Burn Off DVD

Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You’ll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga’s most powerful techniques. Wai Lana’s Burn Off workout combines postures to:

  • Sculpt your abs and thighs
  • Firm your hips and buttocks
  • Burn calories and fat
  • Tone your neck and jawline
  • Generate heat to detoxify your body
Beyond the physical, Wai Lana’s enlivening meditation will lift your spirits and put a smile on your face.

Firming DVD

Wai Lana helps you firm and tone your body by guiding you through some of yoga’s most effective body-sculpting postures. With regular practice of this invigorating routine, you’ll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana’s Firming workout makes it easy to:

  • Sculpt, firm, and tone your entire body
  • Stretch and strengthen your back
  • Revitalize your internal organs and systems
  • Increase your energy
  • Reduce stress and anxiety
End your session with Wai Lana’s soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.

Upside Down DVD

Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana’s Upside Down poses help you look and feel your best by:

  • Improving your metabolism
  • Boosting your immune system
  • Balancing your hormones
  • Reducing stress
Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night’s sleep. Finish your session with soothing Yoga Sound meditation™ and let it dissolve deep-seated stress and anxiety.
DVD Details:
  • 3 DVD set
  • Approx. 175 min.
  • Level: Advanced
  • NTSC

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